Parents Connect Blog

The official blog of Nicklaus Children's Hospital, written by parents for parents.

A space where families share their experiences and inspire hope as we aim to raise happier, healthier children. Contributing bloggers include parents and medical experts who together serve as a voice for families everywhere. We invite you to join our online community and connect with us on the parenting journey.

Latest Blog Posts

Fruit Pizza Recipe

October 15, 2024 – Perfect for dessert or an after school sweet treat, our fruit pizza recipe is easy to make in just 3 simple steps!

Breakfast Parfait Recipe

September 24, 2024 – Did you know parfait means perfect in French? This breakfast parfait by our nutrition experts, Food for Salud, is the perfect way to start your day.

Lunchbox Lessons: Nutrition Tips for Back-to-School

September 18, 2024 – Eating nutritious foods can greatly enhance kids’ energy levels and ability to learn. Our nutrition experts at Food for Salud put together tips to help your family navigate this busy start of the school year while fueling your children each day.

Homemade Pancake Mix Recipe

August 27, 2024 – Love pancakes? We do too! Follow along with the perfectly easy recipe for pancakes (or pancake mix if you like to prep ahead)!

Cheesy Zucchini Cakes Recipe

June 25, 2024 – Veggies and cheese? Yes, please! Enjoy these cheesy zucchini cakes in just five easy steps.

Shingles While Nursing an Infant

June 20, 2024 – Over the summer, I was diagnosed with shingles. Whenever someone has found out that I had shingles, they have been surprised. “I thought only the elderly got that,” is usually the response. It turns out, you can develop shingles at any age, but you’ll only get it if you have had chicken pox (varicella).

Tips to Stay Hydrated Beyond Water

June 19, 2024 – Preventing dehydration is as easy as making mindful choices when selecting your food. Food for Salud’s nutrition experts share tips to help you and your family stay healthy and hydrated this summer.

Foods to Nourish Your Mental Health

May 20, 2024 – May is Mental Health Awareness Month! Mental health can be lurking in the background at any stage of life. Creating environments that promote mental health, such as making more nutritional choices and healthier lifestyles, are necessary for your well-being at any age.