Did you know parfait means perfect in French? This breakfast parfait by our nutrition experts, Food for Salud, is the perfect way to start your day. This quick and easy recipe can be made as is, or swapped out for your favorite fruits.

• 32 oz Greek Yogurt (you can use plain, vanilla or strawberry)
• 3 cup sliced fresh fruit (can be pineapple, mango, strawberries, blueberries, banana, etc.)
• 1 1/2 cup granola
• 2 tbsp ground flaxseeds
• Optional: drizzle of honey

1. Spoon 5oz Greek yogurt into a serving dish
2. Layer with 1/2 cup fresh fruit
3. Top with 1/4 cup granola, 1 tsp flaxseeds and enjoy!

Food for Salud is a multi-faceted initiative launched at Nicklaus Children’s in 2022 that uses the power of food and nutrition to promote the wellbeing of South Florida children and families. There are many benefits to eating well, from disease prevention to overall health and wellness. Food for Salud supports access to nutritious food and brings healthy eating tips and recipes to kids in local schools and to families at various community events throughout the year.