Parents Connect Blog

The official blog of Nicklaus Children's Hospital, written by parents for parents.

A space where families share their experiences and inspire hope as we aim to raise happier, healthier children. Contributing bloggers include parents and medical experts who together serve as a voice for families everywhere. We invite you to join our online community and connect with us on the parenting journey.

Latest Blog Posts

Guacamole and Corn Tortillas Recipe

May 20, 2024 – Make a delicious and nutritious snack for you and your family in just three easy steps!

Lemon Hummus with Baby Veggies Recipe

April 15, 2024 – Our easy lemon hummus recipe is an easy and delicious healthy snack that you can enjoy with your favorite vegetables!

How Does Your Garden Grow?

April 12, 2024 –

Spring is here! Let’s get outdoors and in nature. Have you thought about growing a garden? Gardens are excellent spaces where families and communities can come together to grow and harvest their own delicious and fresh foods.

Reducing Food Waste and Eating Right

March 25, 2024 –

Food for Salud’s nutrition experts are celebrating National Nutrition Month! How would you like to save money and have your entire family eat healthy? One simple way is to reduce food waste!

Watermelon and Tomato Gazpacho Recipe

March 06, 2024 – Gazpacho is a cold soup traditionally made with blended fresh tomatoes, cucumbers, red onion, and garlic. For this version, we're adding watermelon some extra nutrition and flavor!

Five Tips for Healthy Meal Planning on a Budget

February 27, 2024 – When life feels nonstop and food costs are continually going up, it’s hard to eat healthy. It can be stressful deciding what to feed our family. Food for Salud’s nutrition experts have ideas to help you learn to fill your pantry and fridge with healthy foods for healthy meals.