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2026 Blog Posts

three kids eating strawberries.

Slow & Go Foods: A Simple Way to Talk With Kids About Healthy Eating

April 22, 2026 –

Instead of labeling foods as “good” or “bad,” Slow & Go helps children understand that some foods help our bodies “go” by giving us energy to learn, play, and grow, while others are foods we enjoy more slowly or occasionally. It’s an easy, age-appropriate way to teach balance with clarity and confidence.

2026 written in fruits.

Cracking the ‘5-2-1-0 Code’ for a Healthier 2026

January 02, 2026 –

As a parent, it is important to model and encourage a healthy, active lifestyle for your child, as habits formed during childhood are likely to be continued in adulthood. A new year is a great time to refocus the family on healthy routines after the excesses of the holiday season.