Quadruped Hip Extension/Abduction

December 20, 2018 – Physical Therapist, Kristin Hayden, demonstrates the straight leg bridge for hamstring strengthening.

Prone Foam Roller T-raise

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates a Prone Foam Roller T-raise

Posterior BOSU Hop

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates a Posterior BOSU Hop

Modified Single Leg Romanian Deadlift

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates a Modified Single Leg Romanian Deadlift
 

Meet Thomas J. Errico, MD - Pediatric Spine Surgeon

December 20, 2018 –

Thomas J. Errico, MD, is a pediatric spine surgeon with the Orthopedic, Sports Health and Spine Institute and the Center for Spinal Disorders at Nicklaus Children's Hospital.

Jump Rope Drills to Improve Running Form

December 20, 2018 – Physical Therapist, Jeffrey Fernandez, demonstrates the straight leg bridge for hamstring strengthening.

Isolated Great Toe Flexion

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates an Isolated Great Toe Flexion
 

Dr. Otto M. Ramos Discusses the Flu

December 20, 2018 – Dr. Otto M. Ramos is chief of the Section of Infectious Diseases at Nicklaus Children's Hospital. For more information, please visit https://www.nicklauschildrens.org/infectiousdiseases
 

Developmental Sequence Training

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates Developmental Sequence Training

Deep Neck Flexor Strengthening

December 20, 2018 – Physical Therapist, Kristin Hayden, demonstrates the deep neck flexor strengthening excercise.
 

Basic Forward Plank & Common Faults

December 20, 2018 – Physical Therapist, Kristin Hayden, demonstrates a Basic Forward Plank and Common Faults.
 

Banded Single Leg Squat

December 20, 2018 – Physical Therapist, Lauren Butler, demonstrates the Banded Single Leg Squat.
 

Meet Doctor Otto M. Ramos

December 19, 2018 – Dr. Ramos is chief of the Nicklaus Children's Pediatric Specialists  (NCPS) Section of Infectious Diseases at Nicklaus Children’s Hospital.

What is Genetic Testing?

December 14, 2018 – Dr. Parul Jayakar discusses genetic testing for family planning. Learn more at nicklauschildrens.org/Genetics
 

Strengthening Pelvic Mobility

December 14, 2018 – Physical Therapist, Kristin Hayden, demonstrates an exercise to strengthen pelvic mobility.

Straight Leg Bridge for Hamstring Strengthening

December 14, 2018 – Physical Therapist, Jeffrey Fernandez, demonstrates the straight leg bridge for hamstring strengthening.

Pelvic Neutral in Standing

December 14, 2018 – Physical Therapist, Kristin Hayden demonstrates how to find your pelvic neutral.

Jeffrey Fernandez explains track stability for runners

December 14, 2018 – Physical Therapist, Jeffrey Fernandez demonstrates trunk stability excercises for runners.

Heel Tap 1/2 Foam Roller

December 14, 2018 –
Physical Therapist, Kristin Hayden, demonstrates the heel tap on a foam roller.

Dr. Joshua Tarkoff explains tips for fitness and homework

December 14, 2018 – Dr. Tarkoff is a pediatric endocrinologist at Nicklaus Children's Hospital. For more information, please visit nicklauschildrens.org/endocrinology