So here we are again…

Every new school year brings both excitement and jitters for most children. The year immediately ahead may incite more feelings than usual, given the special circumstances that characterized the school year gone by.

Many children completed school virtually this past year and found themselves in the comfort of their homes with their families. These children were protected from COVID-19 but now have to deal with other worries. They may be thinking such things as, “What is it going to be like sitting with classmates all day? Will I need to wear my mask in class? What if I get sick? Will I miss being at home with family? Will I still have the same friends or social connections?"

Children and adolescents who attended hybrid or in-person schooling and possibly summer camp this year may be excited to return to the classroom but apprehensive about what their schooling will entail. They may think, "What if they make us go back to virtual due to increased COVID-19 numbers? Will I be able to participate in afterschool activities again? What if I get sick? What if school isn't the same as it used to be?"

So no matter what your child’s recent school experience has been, he or she may be experiencing anxiety about the year ahead.  

Here are some tips to help your child with the transition back to school

• Talk to your child. Many parents may avoid discussing concerns with their kids so as not to "put thoughts in their heads." However, most of the time, your kids already are grappling with anxiety and fear of situations and appreciate discussing them with a trusted adult. 
• If you don't have the answers, let your child know you will try to find out. Make a list of things that are worrying your child. Then, contact the school or school counselor. Identifying resources to help address concerns is a great strategy.
• Prepare your child to be flexible: Remind him or her that adjusting to changing situations is key in  navigating these unusual times. For example, your child may start in-person schooling and switch to hybrid. The assigned teachers may change mid-year, and assignments and projects may look different. Keeping your child aware of possible changes may reduce the fear of the unexpected. 
• Plan the start of the school year as much as you can and establish a new routine. For many, the lack of routine and not being in school created anxiety, poor organization, and a lack of connection. Therefore, help your child get back to a routine and create a weekly schedule.

With parental support, understanding and use of available resources, your kids will transition into a great school year!