Make a delicious and nutritious snack for you and your family in just three easy steps!
Ingredients- 4 avocados, ripe
- ½ small yellow onion, finely diced
- 2 Roma tomatoes, diced
- 3 tablespoons finely chopped fresh cilantro
- 1 jalapeno pepper, seeds removed and finely diced (optional)
- 2 garlic cloves, minced
- 1 lime, juiced
- ½ teaspoon sea salt
- Slice the avocados in half, remove the pit, and scoop them into a mixing bowl.
- Mash the avocado with a fork to make as chunky or smooth as you would like.
- Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.
- Serve the guacamole with tortilla chips and enjoy!
Follow along with our recipe video.
About Food for Salud
Food for Salud is a multi-faceted initiative launched at Nicklaus Children’s in 2022 that uses the power of food and nutrition to promote the wellbeing of South Florida children and families. There are many benefits to eating well, from disease prevention to overall health and wellness. Food for Salud supports access to nutritious food and brings healthy eating tips and recipes to kids in local schools and to families at various community events throughout the year.