How to Eat Healthy Amid Rising Food Costs

March 08, 2023 –

Rising food costs are prompting consumers to get creative with their grocery-buying habits. This may be an ideal time to rethink how you spend your food dollars, with a focus on making budget-savvy and healthy choices simultaneously!

Delicious and Nutritious: Add Latin American Flavor to Your Plate

March 14, 2022 – March is National Nutrition Month. That makes this month a great time to start making nutritious food choices for better overall health. If you think that eating healthy means eating boring, think again. The nutrition team at Nicklaus Children’s Hospital is here to remind you that a world of flavors from other cultures is waiting for you. All you need are a few tips to start eating fun, healthy and delicious meals from around the globe! 

Make Mealtimes a Fun and Educational Activity

April 10, 2020 – Cooking meals together as a family is a great way to bond in a fun and educational way. Children of all ages can join their parents in creating meals by choosing side dishes, helping with mixing and preparation. Parents can use this opportunity to demonstrate how fruits and veggies can be incorporated to make a meal healthier and tastier.

Weight Management for Children and Teenagers

January 14, 2020 – Obesity has become one of the most significant threats to the well being of our nation’s children. It is estimated that nearly 32 percent of children and adolescents are overweight and that 16 percent or more can be categorized as obese.

Sports Nutrition in Kids and Teens

May 13, 2019 – Exercising and being active is only half the battle. In order for children and adolescents to have the best chance at becoming successful athletes they need to fuel their bodies appropriately. A common misconception is that because a child may be very active, he or she can eat anything because it will burn off in practice. While the child may burn many calories in practice or competition, he or she will not be playing at an optimal level if health foods are not being consumed.

Recommendations for juice consumption in children

March 29, 2019 – Consumption of fruit juice has increased drastically within recent years as children and adolescents continue to be the highest consumers. An excessive amount of juice consumption can lead to not only an increase in calories, but also an increased risk for childhood obesity and dental caries.

Immune “Boosters” for Children

March 27, 2019 – A healthy immune system is your family’s best weapon to fight the common cold or the flu season, and our job is to keep you ready. Below is a list of six immune-boosting nutrients and the different foods they can be found in, recommended by Nicklaus Children’s Hospital’s #GiveMe5 program. 

Child-Friendly Veggies

March 05, 2019 – Vegetables are an important part of a healthy diet, but getting kids to eat an adequate amount can be challening. Here are helpful tips to introduce more veggies into a child's diet. 

Sports Hydration Infographic

June 06, 2016 – How much water should a kid drink while playing sports?

Healthy Tips for Kids Infographic

June 25, 2015 –

Healthy, happy kids grow up to be healthy, happy adults. It’s a parent’s responsibility to instill good habits early on. Read on for more healthy tips for kids about eating nutritiously, spending time outdoors, clocking enough sleep, limiting screen time and staying fit and active from childhood to adolescence and beyond.

Sugar Intake in Kids Infographic

January 04, 2015 – It's no secret that kids love sugar. What's unclear is just how detrimental the sweet stuff is to your child’s health. Recent studies have found that sugar has the same effect on the brain as certain addictive drugs. The experts at Nicklaus Children's Hospital take a closer look at the harmful effect too much sugar can have on the body.

Nutrition and the My Plate Food Guide

November 03, 2013 – At all stages of life, nutrition plays an important role in maintaining good health. It is important not only for growth and development, but to maintain strong bones and teeth and build a good immune system.