What are some of the most common gymnastics injuries?
Because the upper body is used as a weight-bearing joint in gymnastics, injuries to the shoulder, elbow, and wrist are common and may include:
- Superior Labrum, Anterior-Posterior (SLAP) Lesions in the Shoulder
- Elbow Dislocation
- Wrist Sprains
The most common gymnastics injuries to the lower body involve the knee and ankle. Lower extremity injuries usually result from the landing and dismount activities and may include:
- Anterior Cruciate Ligament (ACL) Injury
- Achilles Tendon Injury
- Lower Back Injuries
How can injury be prevented?
Many gymnastics injuries can be prevented by following proper training guidelines, using safety equipment, and incorporating the following tips: - Wear all required safety gear whenever competing or training — special equipment may include wrist guards, hand grips, footwear, ankle or elbow braces, and pads
- Do not “play through the pain” — if you are hurt, see your doctor and follow instructions for treatment and recovery fully
- Make sure first aid is available at all competitions and practices
- Inspect equipment to ensure that it is in good condition, including padded floors, secured mats under every apparatus, and safety harnesses for learning difficult moves
- Insist on spotters when learning new skills
- Warm up muscles with light aerobic exercise, such as jumping jacks or running in place, before beginning training or new activities
